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Seed Cycling. Four different types of seeds are cycled throughout the two main phases of a woman’s menstrual cycle. Seed cycling is the concept of consuming freshly ground seeds during certain days of a women's monthly menstrual period.
Whole seeds won't break down completely in your gut, so grinding them enables your body to extract more nutrients from the seeds. Think of it like biohacking your menstrual cycle! The seeds are eaten every day, raw and ground.
Seed Cycling to Support Healthy Menstruation City Lifestyle
Think of it like biohacking your menstrual cycle! During the first half of a cycle or the follicular phase, a woman would consume pumpkin and flax seeds. Practitioners believe that since some seeds promote estrogen production, and others promote progesterone production, that eating these seeds in the correct parts of the menstrual cycle will balance the hormonal rhythm. The process involves consuming 4 key seeds;